Weigh In record (no journal entry) for 18 December 2023
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134.0 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2023:
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5496 kcal
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Fat: 278.70g | Prot: 172.87g | Carb: 678.72g.
Breakfast: Café Expresso, Café, Scitec Nutrition L-Glutamina. Lunch: Diospiro, Seia Queijo de Ovelha Curado, Figo Seco, Nozes de Nogueira, Laranjas. Dinner: Couve-de-Folhas Cozida (de Couve Fresca), Bacalhau Cozido, Pistachos Secos e Torrados (sem Sal), Nozes de Nogueira, Figo Seco. more...
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losing 6.2 lb a week
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