Weigh In record (no journal entry) for 18 December 2023
|
118.8 lb
Lost so far: 13.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2023:
|
1053 kcal
|
Fat: 27.96g | Prot: 31.13g | Carb: 173.66g.
Breakfast: Kaki, Carrefour Fibra 5 Fruits Secs, Andros Jus d'ananas. Lunch: Banane. Dinner: Nestlé After Eight, Toblerone Toblerone, Lidl Brie à la Truffe, Raisins, Carrefour Filet de Limande du Nord Meunière, Bonduelle Jeunes Pousses. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
val30190's weight history
|