Weigh In record (no journal entry) for 28 April 2015
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247.6 lb
Lost so far: 15.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2015:
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1604 kcal
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Fat: 94.05g | Prot: 33.34g | Carb: 167.06g.
Breakfast: Vinegar, Peanut Butter, نان چاو دار, Watermelon. Lunch: Great Value Chili Sauce, Olive Oil, Cooked Pinto, Calico or Red Beans. Dinner: Olive Oil, Olive Oil, Brown Rice. Snacks/Other: Giant Food Bananas (Large), Walnuts, Currants. more...
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losing 18.5 lb a week
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Danial Delshad's weight history
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