Weigh In record (no journal entry) for 18 December 2023
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181.2 lb
Lost so far: 28.2 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2023:
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1255 kcal
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Fat: 70.17g | Prot: 55.81g | Carb: 115.68g.
Breakfast: Haşlanmış Yumurta, Salatalık (Soyulmuş), Pancar, Zeo Siyah Zeytin, Peynes Tam Yağlı Süzme Peynir, Avokado, Kepekli Ekmek, Şekersiz Çay. Dinner: Mevsim Salata, Yumurtalı Ispanak, Kırmızı Mercimek Çorbası. Snacks/Other: Şekersiz Çay, Sütlü İrmik Tatlısı, Kahve (Demlenmiş), MIN Kurutulmuş Trabzon Hurması, Nescafe Sade. more...
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losing 10.8 lb a week
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