Weigh In record (no journal entry) for 28 April 2015
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189.6 lb
Lost so far: 22.0 lb.
Still to go: 35.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 April 2015:
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1300 kcal
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Fat: 53.02g | Prot: 48.39g | Carb: 154.81g.
Breakfast: Aldi Salami, Gelee (Alle Sorten), Gewürzgurken, Saint Albray Französischer Weichkäse, Wiltmann Grobe Leberwurst, Gut & Günstig Toastkäse, Peter & Paul Weizenmischbrot, Leicht & Cross Knusperbrot Vital, Be Light Schinkensülze mit Champignons. Lunch: Cappuccino, Erdbeerkuchen. Dinner: Dr. Oetker Bistro Baguette Tomate Fromage. Snacks/Other: Coca-Cola Coca-Cola Zero, Lindt Vollmilch. more...
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2537 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 11.6 lb a week
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