Weigh In record (no journal entry) for 17 December 2023
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257.3 lb
Lost so far: 11.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2023:
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2755 kcal
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Fat: 94.33g | Prot: 168.20g | Carb: 307.41g.
Breakfast: Ja! H-Fettarme Milch 1,5% Fett, Aldi Whey Protein Drink, Crownfield Knusper Schoko & Keks Hafer Müsli, ESN Flav‘N Tasty Banana Split, Chiquita Banane, Gutes Land Skyr Pur. Lunch: ESN Isoclear Peach Iced Tea, Aldi Datteltomaten, VICI Surimi in Jumbo-Garnelenform in Knoblauch-Öl, Exquisa 0,2% Fitline Frischkäse, Mischbrot, Kekse. Dinner: Pizza Selbstgemacht, Gemischter Salat mit Dressing. Snacks/Other: Grandiso High Protein Grießpudding. more...
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steady weight
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Pummeleinhorn80's weight history
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