Weigh In record (no journal entry) for 18 December 2023
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256.6 lb
Lost so far: 12.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2023:
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2766 kcal
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Fat: 135.45g | Prot: 175.47g | Carb: 202.34g.
Breakfast: Symphonie Heidelbeere Konfitüre Extra, Lidl Dattelcherrytomaten, Alpenhain Camembert Creme Schnittlauch, Nussbrot. Lunch: ESN Isoclear Peach Iced Tea, Edeka Sweet Potato Süßkartoffel Chips, El Origen Organic Plantain Chips. Dinner: Kartoffelpüree, Speckbohnen, Metzgerfrisch Krustenbraten. Snacks/Other: Milch 1,5%, ESN Designer WHEY Almond Coconut, ESN Designer Whey Protein - Strawberry. more...
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losing 4.6 lb a week
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Pummeleinhorn80's weight history
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