Weigh In record (no journal entry) for 18 December 2023
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202.4 lb
Lost so far: 15.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2023:
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2406 kcal
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Fat: 74.98g | Prot: 202.17g | Carb: 232.88g.
Breakfast: Danone Hipro 20G Protein Pudding Chocolate, Lindahls Pro+ Snack Banana, Banaan. Lunch: Boni Baconreepjes Gerookt, Royco Minute Soup Kip. Dinner: Parelhoen, Aardappelpuree. Snacks/Other: XXL Nutrition Whey Delicious, Colruyt Everyday Halfvolle Melk, Quaker Cruesli 4 Nuts, Banaan, Colruyt Everyday Halfvolle Melk, XXL Nutrition Whey Delicious Vanilla, Quaker Havermout. more...
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losing 0.4 lb a week
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Olivier Van de Velde's weight history
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