Mischief's Journal, 08 August 2011

155.0 lb Lost so far: 9.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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683 kcal

Fat: 12.65g | Prot: 37.87g | Carb: 104.61g.   Lunch: Light Style Soft Wheat Bread, American Cheese. Dinner: rigatoni. more...

2087 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 9 minutes, Housework - 20 minutes, Sitting - 5 hours, Exercise machine (moderate) - 19 minutes, Resting - 10 hours and 12 minutes, Sleeping - 8 hours. more...