Weigh In record (no journal entry) for 18 December 2023
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113.3 lb
Lost so far: 4.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2023:
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296 kcal
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Fat: 9.22g | Prot: 9.01g | Carb: 45.24g.
Breakfast: Восточные Сладости Лукум Ассорти, Naturalno Миндальные Лепестки, Кокосовая Стружка, Манго, Кофе, SPAR Сыр Маасдам Премиум 45%, Тропическая овсянка. more...
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losing 2.3 lb a week
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kris45118's weight history
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