Weigh In record (no journal entry) for 08 August 2011
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189.4 lb
Lost so far: 16.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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1948 kcal
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Fat: 57.88g | Prot: 113.13g | Carb: 254.66g.
Breakfast: Skim Plus, Organic Brown Flaxseeds, Nonfat Blueberry Greek Yogurt, Strawberries, Coffee. Lunch: Cookie Dough, banana, chobani. Dinner: Meatless Lasagna. Snacks/Other: cappucino, chocolate, peanut butter. more...
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2431 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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