Weigh In record (no journal entry) for 18 December 2023
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138.9 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2023:
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662 kcal
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Fat: 21.04g | Prot: 58.71g | Carb: 58.43g.
Breakfast: Clara de Huevo, Ideal Pan de Molde Integral, Lider Huevo Grande Blanco. Lunch: Ideal Rapiditas Multigranos, Lider Lomitos de Atún en Agua, Lider Mayonesa Light, Punto Azul Lechuga Escarola, Regimel Jalea. Dinner: Ideal Pan de Molde Integral, Lider Queso Laminado Mantecoso, Sopraval Pechuga Pavo Asada. Snacks/Other: Arroz con Leche. more...
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losing 0.9 lb a week
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