Weigh In record (no journal entry) for 18 December 2023
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221.3 lb
Lost so far: 14.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2023:
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2292 kcal
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Fat: 78.72g | Prot: 206.37g | Carb: 171.92g.
Breakfast: Sportyfeel Protein Drink Chocolate Flavour. Lunch: Valio Ruokakerma 10%, Kanamestari Broilerin Fileesuikale Miedosti Suolattu, Pohjolan Meijeri Kotimainen Voi, Apetit Kasvissuikaleet. Dinner: Kanamestari Broilerin Fileesuikale Miedosti Suolattu, Pohjolan Meijeri Kotimainen Voi, Valio Ruokakerma 10%, Apetit Kasvissuikaleet. Snacks/Other: Rainbow Proteiinijuoma Suklaa, Valio Oltermanni, Fazer Puikula Täysjyväruis, Atria Lauantaimakkara, BODY SCIENCE Whey 100% Mint Chocolate. more...
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gaining 0.8 lb a week
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