Suzeque's Journal, 27 April 2015

153.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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436 kcal

Fat: 18.54g | Prot: 19.56g | Carb: 54.26g.   Lunch: Taylor Farms Asian Chopped Salad. Dinner: 2% Fat Milk, Kroger Grape Tomatoes, Taylor Farms Asian Chopped Salad. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Strawberries. more...

2028 kcal

Activities & Exercise: Resting - 8 hours and 10 minutes, Sleeping - 7 hours, Driving - 50 minutes, Desk Work - 8 hours. more...