Weigh In record (no journal entry) for 28 April 2015
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140.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2015:
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1762 kcal
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Fat: 88.07g | Prot: 61.65g | Carb: 188.05g.
Breakfast: Alpro Soya Original Soya Milk, Nestle Bitesize Shredded Wheat, Graze Active Nutrient Boost, Coffee with Soy Milk. Lunch: Marks & Spencer Baby Plum Tomato and Ducey Camembert Tartlet, Graze Bonnie Wee Oatbakes. Dinner: Asda Grated Cheese, Heinz Baked Beans, Home Fries. Snacks/Other: Graze Sticky Toffee Pudding. more...
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2194 kcal
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Activities & Exercise:
Resting - 3 hours, Driving - 30 minutes, Standing - 2 hours, Showering - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours, Desk Work - 6 hours, Watching TV/Computer - 1 hour, Sitting - 2 hours. more...
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losing 0.9 lb a week
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