Weigh In record (no journal entry) for 18 December 2023
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107.6 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2023:
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2070 kcal
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Fat: 37.26g | Prot: 188.78g | Carb: 226.02g.
Breakfast: Telur Rebus, Cimory Susu UHT Strawberry , Sari Roti Roti Gandum, Muscle First Pro Whey 100 Coklat, Proteina Daging Analog Cincang. Lunch: Pisang, Muscle First Pro Whey 100 Coklat, Putih Telur Matang, Pisang, Muscle First Pro Whey 100 Coklat, Putih Telur Matang. Dinner: Nasi Putih, Anchor Unsalted Butter, Putih Telur Matang. more...
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gaining 0.2 lb a week
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