Weigh In record (no journal entry) for 18 December 2023
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134.9 lb
Lost so far: 37.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2023:
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674 kcal
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Fat: 23.43g | Prot: 29.86g | Carb: 86.39g.
Breakfast: Jamur Putih (Ditumis), Kentang Rebus, Wortel. Dinner: Ikan Belanak Goreng, So Good Sozzis Sapi, Bihun Goreng. Snacks/Other: Roma Kelapa Cream Vanilla. more...
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losing 0.2 lb a week
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