Weigh In record (no journal entry) for 17 December 2023
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139.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2023:
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2424 kcal
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Fat: 98.86g | Prot: 157.79g | Carb: 206.99g.
Breakfast: Tia Rosa Tortilla Mexicana Integral, Colun Queso Gouda Laminado, Sopraval Pechuga de Pavo Cocida, Soprole Leche Cultivada Protein+ Sabor Chirimoya, Vivo Check 3 Cereales, Queque. Lunch: Ariztía Pechuga Deshuesada de Pollo, Kraft Mayonesa, Papa Cocida. Dinner: Tia Rosa Tortilla Mexicana Integral, Colun Queso Gouda Laminado, Huevo Frito. Snacks/Other: Huinanco Pan de Pascua, Soprole Yoghurt Batido Protein +, Hexacore Predator Isolate Beef Protein. more...
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2069 kcal
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Activities & Exercise:
Desk Work - 16 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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