veteq's Journal, 16 October 2009

196.0 lb Lost so far: 2.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1686 kcal

Fat: 77.54g | Prot: 137.95g | Carb: 107.16g.   Breakfast: Egg (Whole). Lunch: Queso Fresco Part Skim Milk Cheese, Beef, Home Originals Fat Free Refried Beans. Dinner: CLIF BUILDER BAR CHOC. Snacks/Other: Mini Babybel Bonbel Cheese, 100% Whey Protein Powder Gold Standard - Chocolate Mint, Whole Milk. more...

2147 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...