Weigh In record (no journal entry) for 17 December 2023
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117.1 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2023:
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1121 kcal
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Fat: 30.40g | Prot: 108.38g | Carb: 92.06g.
Breakfast: Polenghi Creme de Ricota Light, Ovo Mexido, Plus Vita Pão Integral Fit 12 Grãos. Lunch: Friboi Contra Filé, Arroz Branco (Cozido). Dinner: Bistrot Fitness Risoto De Filé Mignon Com Arroz Integral . Snacks/Other: Growth Supplements Whey Protein Concentrado Chocolate. more...
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losing 1.5 lb a week
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pamela1001alves's weight history
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