veteq's Journal, 13 October 2009

197.0 lb Lost so far: 1.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1836 kcal

Fat: 88.93g | Prot: 152.33g | Carb: 104.16g.   Breakfast: Egg (Whole). Lunch: Grilled Stuft Burrito - Steak. Dinner: Beef. Snacks/Other: Whole Milk, 100% Whey Protein Powder Gold Standard - Chocolate Mint, 100% Whey Protein Powder Gold Standard - Chocolate Mint, Whole Milk. more...

2824 kcal

Activities & Exercise: Driving - 15 minutes, Housework - 1 hour, Desk Work - 10 hours, Resting - 5 hours and 45 minutes, Sleeping - 7 hours. more...