Weigh In record (no journal entry) for 11 October 2009
|
198.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2009:
|
1963 kcal
|
Fat: 90.17g | Prot: 181.86g | Carb: 97.60g.
Breakfast: Egg (Whole). Lunch: Beef. Dinner: Beef, Fresh Mushroom Pasta Sauce, Linguine Noodles Pasta, Onions, Mushrooms. Snacks/Other: Whole Milk, Mini Babybel Bonbel Cheese, 100% Whey Protein Powder Gold Standard - Chocolate Mint, Protein Plus Protein Bars - Chocolate Chocolate Chunk. more...
|
|
2843 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours, Weight Training (moderate) - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
veteq's weight history
|