Weigh In record (no journal entry) for 17 December 2023
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176.8 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2023:
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1297 kcal
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Fat: 68.02g | Prot: 94.68g | Carb: 77.52g.
Breakfast: Blueberries , Bananas , Woolworths Triple Chocolate Chip Biscuits, Woolworths Double Cream Plain Yoghurt, SPAR 2% Low Fat Milk. Lunch: Baby Spinach, Extra Virgin Olive Oil, Woolworths Button Mushrooms, Avocados , Chicken Breast. Dinner: Baby Spinach, Avocados , Chicken Breast, Brown Rice. more...
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losing 0.0 lb a week
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