superkaos's Journal, 17 December 2023

190.5 lb Lost so far: 19.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2053 kcal

Fat: 49.85g | Prot: 202.35g | Carb: 250.93g.   Breakfast: Banana, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Sugar in the Raw Stevia in the Raw, Quaker 100% Whole Grain Oatmeal, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, All Whites 100% Liquid Egg Whites, Pillsbury Moist Supreme Sugar Free Devil's Food Cake Mix, Libby's 100% Pure Pumpkin, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer. Lunch: Premier Nutrition High Protein Shake - Chocolate, Uncle Ben's Whole Grain Brown Rice, Great Value 97% Fat Free Thin Sliced Honey Ham, All Whites 100% Liquid Egg Whites, Kraft Fat Free Shredded Mozzarella Cheese. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Ketchup , Kraft Fat Free Shredded Mozzarella Cheese, Butterball All Natural 93% Fat Free Ground Turkey, Natural Ovens Bakery Keto Friendly Bread. Snacks/Other: Sola Sweet & Buttery Keto Bread, Ratio Keto Friendly Maple Almond Crunch Cereal, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, PBfit Sugar Free Peanut Butter Powder, Great Value 100% Pure Pumpkin, Moist Supreme Sugar Free Devil's Food Cake Mix, Egg Beaters All Natural 100% Egg Whites, Catalina Crunch Cinnamon Toast, Kirkland Signature Greek Yogurt, Smucker's Sugar Free Red Raspberry Preserves, Blueberries, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk. more...

2937 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...