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14.0% grasa
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161.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2023:
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2508 kcal
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Fat: 143.50g | Prot: 107.18g | Carb: 214.92g.
Breakfast: Tribu Maní Tostado sin Sal, Colun Yoghurt Batido Natural Light. Lunch: Belmont Aceite Vegetal, Cuisine & Co Aceite de Oliva Extra Virgen, Huevo Revuelto, Selecta Harina sin Polvos de Hornear, Zanahoria, Lechuga de Hoja Verde, Tomates Rojos, Loncoleche Queso Protein, Palta, Huevo Duro. Dinner: American Classic Creamy Peanut Butter, Almendras, Frutillas, Nueces, Quaker Avena Instantánea, Plátano, Soprole Protein + Natural, Cuisine & Co Leche Semi Descremada. Snacks/Other: Natur Natur de Maiz, Jumbo Pasas Rubias, Barcel Takis Fuego, Tribu Maní Tostado sin Sal. more...
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gaining 3.1 lb a week
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