jmchandler's Journal, 08 August 2011

193.8 lb Lost so far: 0 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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1790 kcal

Fat: 86.28g | Prot: 90.35g | Carb: 161.82g.   Breakfast: White Grapefruit Juice , Bacon (Cured, Baked, Cooked) . Lunch: quesadilla . Dinner: Broccoli and Cheese Sauce, Baked or Fried Coated Chicken Leg with Skin. Snacks/Other: subway cookie, peach. more...

2464 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...