tlamberth's Journal, 16 October 2009

471.0 lb Lost so far: 19.0 lb.    Still to go: 271.0 lb.    Diet followed reasonably well.

---

1496 kcal

Fat: 24.35g | Prot: 87.01g | Carb: 242.41g.   Breakfast: 800 Shake Powder, Regular Coffee, Apples, Granulated White Pure Cane Sugar. Lunch: 800 Shake Powder. Dinner: Sweet Ice Tea (Large), Grilled Chicken Wrap. Snacks/Other: Whole Wheat Bread, 800 Shake Powder, 800 Shake Powder. more...

5631 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Swimming (slow) - 30 minutes, Resting - 14 hours, Sleeping - 9 hours. more...