Weigh In record (no journal entry) for 17 December 2023
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129.6 lb
Lost so far: 0.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2023:
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247 kcal
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Fat: 10.56g | Prot: 20.55g | Carb: 16.77g.
Breakfast: Pingo Doce Pão de Mafra, Matinal Queijo Fresco + Proteína, Café (Infusão), Ovo. more...
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gaining 0.6 lb a week
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