Weigh In record (no journal entry) for 17 December 2023
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114.2 lb
Lost so far: 19.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2023:
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500 kcal
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Fat: 24.02g | Prot: 15.58g | Carb: 54.69g.
Breakfast: 無糖鮮奶茶, 全家 奶酥厚片, 光泉 無加糖黑豆漿, 萊爾富 美式咖啡. Lunch: 草莓. more...
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gaining 1.5 lb a week
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瘦瘦的日記's weight history
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