surbrookk's Journal, 08 August 2011

213.2 lb Lost so far: 0 lb.    Still to go: 93.2 lb.    Diet followed poorly.

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825 kcal

Fat: 28.39g | Prot: 48.49g | Carb: 100.17g.   Lunch: Crockpot Chicken Chili. Dinner: Tabbouleh (Bulgar with Tomatoes and Parsley), Leek soup with tofu. Snacks/Other: Tabbouleh Salad. more...

2990 kcal

Activities & Exercise: Lawn Mowing - 25 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...