Weigh In record (no journal entry) for 17 December 2023
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146.2 lb
Lost so far: 23.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2023:
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1652 kcal
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Fat: 50.41g | Prot: 87.14g | Carb: 209.14g.
Breakfast: Trevinho Iogurte Tripla Atitude Morango, Crepioca de Banana, Piracanjuba Leite em Pó Desnatado, Café com Açúcar. Lunch: Macarrão com Carne Moída. Dinner: Campo Largo Suco de Uva Integral, Pizza de Queijo (36 cm), Músculo Bovino, Banana Prata, Ovo, Dona Raiz Farelo de Aveia. Snacks/Other: Trevinho Iogurte Tripla Atitude Morango. more...
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losing 4.6 lb a week
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