Weigh In record (no journal entry) for 08 August 2011
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173.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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1278 kcal
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Fat: 47.78g | Prot: 46.93g | Carb: 170.12g.
Breakfast: Unsweetened Frozen Raspberries, Coconut Milk, Orange Juice, Nonfat Plain Greek Yogurt, Bananas. Lunch: Thai Red Curry Sauce, Chicken Breast, Frozen Corn, Green Peas (Frozen), Brown Rice. Snacks/Other: Sugared or Glazed Doughnuts. more...
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2615 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.5 lb a week
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annagisgam's weight history
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