Weigh In record (no journal entry) for 17 December 2023
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139.8 lb
Lost so far: 24.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2023:
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2371 kcal
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Fat: 66.52g | Prot: 105.30g | Carb: 352.17g.
Breakfast: Quaker Galettes de Riz Nature, Zentis Marzipan Kartoffeln , Чернослив в Шоколаде, Mehadrin Dates, Голубика, Зефир, Farm Boy Cheese, Помидоры, Колбаса Докторская, Farm Boy Dark Rye Bread. Lunch: Farm Boy Dark Rye Bread, Говядина в соусе. Dinner: Зеленый Перец, Огурец (с Кожурой), Ананас, Помидоры, Arla Lactose Free Cream Cheese, Сосиска Индейки, Farm Boy White Bread. Snacks/Other: Зефир, Банан, Quaker Galettes de Riz Nature, Сладкая 🫶🏻 Сгущёнка, Красное Яблоко, Halo Top Peanut Butter Swirl. more...
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gaining 3.1 lb a week
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