Weigh In record (no journal entry) for 17 December 2023
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117.7 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2023:
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1732 kcal
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Fat: 48.07g | Prot: 82.80g | Carb: 224.59g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Ecce Panis French Dinner Rolls, Little Potato Company Potatoes, Nellie's Free Range Eggs (50g), Harry's Fresh Foods Butternut Squash Soup, Trader Joe's Raw Pepitas. Dinner: Honeycrisp Apples, Green String Beans, Cabernet Sauvignon Wine , Sweet Potato , Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) . Snacks/Other: Mariani Pitted Dates, Chobani Nonfat Plain Greek Yogurt, Butternut Squash Muffin. more...
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losing 5.6 lb a week
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