Weigh In record (no journal entry) for 09 December 2023
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116.8 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2023:
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568 kcal
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Fat: 17.37g | Prot: 20.21g | Carb: 83.60g.
Breakfast: Tomaten, Kaffee mit Milch, Dulano Salami, Milbona Frischkäse Balance, Bioland Körnerlaib. Lunch: Actimel Erdbeere, Apfelsinen, Ganye Getrocknete Sesamkerne, Wonnemeyer Grüner Bohnensalat mit Zwiebeln. more...
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gaining 0.0 lb a week
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