Weigh In record (no journal entry) for 17 December 2023
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143.1 lb
Lost so far: 42.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2023:
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2214 kcal
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Fat: 132.74g | Prot: 127.09g | Carb: 128.54g.
Breakfast: Mandarine, Fenchel, Bongrain Saint Agur, Landkrone Bio Veganer Block, Ei. Lunch: Ahoj-Brause Brause Brocken, Alesto Cashew Erdnuss Mix Hot Chili. Dinner: Rettersuppe. Snacks/Other: Edeka Milde Schweizer Edel Zartbitter 81% Kakao, Boskoop, Belbake Schokotröpfchen, Belbake Mandeln Blanchiert & Gehackt, Ehrmann High Protein Pudding Vanilla, Milbona Griechischer Joghurt 10%. more...
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gaining 1.5 lb a week
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