Weigh In record (no journal entry) for 17 December 2023
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148.2 lb
Lost so far: 30.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2023:
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1185 kcal
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Fat: 80.15g | Prot: 50.41g | Carb: 19.24g.
Breakfast: Monster Ultra Fiesta, Küstensenf Bauern-Senf, Jeden Tag Leberkäse. Lunch: Aldi Ziegenkäse in Scheiben, Ei, Herta Finesse Putenbrust Gegrillt, Oh So Lecker Tomaten Ketchup. Snacks/Other: Babybel Mini Rolls, Pinot Grigio, Simply Keto MCT Creamer, Kaffee, Frankonia Chocolat No Sugar Added Nougat. more...
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gaining 0.6 lb a week
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