Weigh In record (no journal entry) for 17 December 2023
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182.8 lb
Lost so far: 26.7 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2023:
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1253 kcal
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Fat: 74.76g | Prot: 54.29g | Carb: 110.69g.
Breakfast: Fiskobirlik Fiskorella, Zeo Siyah Zeytin, Peynes Tam Yağlı Süzme Peynir, Şekersiz Çay, Kepekli Ekmek, Kaşarlı Omlet. Dinner: Birşah Tam Yağlı Yoğurt, Kapuska. Snacks/Other: MIN Kurutulmuş Trabzon Hurması, Nescafe Sade. more...
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losing 9.3 lb a week
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