Weigh In record (no journal entry) for 08 August 2011
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159.8 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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1415 kcal
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Fat: 74.77g | Prot: 152.66g | Carb: 30.41g.
Breakfast: Sliced Ham (Extra Lean) , Gouda or Edam Cheese. Lunch: Broccoli, Chicken Breast (Skin Not Eaten). Dinner: Deluxe Mixed Nuts, Three Cheese Chicken Sausage, Bluefin Tuna (Fish), Carrots, Mixed Salad Greens, Crumbled Blue Cheese, Tomatoes. more...
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2090 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 2 hours and 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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