Weigh In record (no journal entry) for 01 December 2023
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213.2 lb
Lost so far: 0 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2023:
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1286 kcal
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Fat: 54.78g | Prot: 46.75g | Carb: 147.00g.
Breakfast: Marks & Spencer Melting Mozzarella Sticks, By Sainsbury's Breaded Haddock Fillets, Marks & Spencer Frites, Marks & Spencer California Roll Selection. Snacks/Other: Magnum Double Raspberry. more...
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losing 5.7 lb a week
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