misskeshanicole's Journal, 16 October 2009

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Weigh In record (no journal entry) for 16 October 2009

154.6 lb Lost so far: 21.6 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 16 October 2009:

705 kcal

Fat: 16.05g | Prot: 33.97g | Carb: 106.37g. Breakfast: skim milk, caffe americano, smart one breakfast quesadilla. Lunch: Lean Pocket Supreme Pizza. Dinner: smart ones marinara. more...

1822 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 21 hours and 30 minutes, Sleeping - 2 hours. more...

losing 9.8 lb a week

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misskeshanicole's Journal, 16 October 2009

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