Weigh In record (no journal entry) for 16 December 2023
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139.6 lb
Lost so far: 9.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2023:
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1095 kcal
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Fat: 38.88g | Prot: 53.99g | Carb: 163.10g.
Breakfast: Brigadeiro, Crepe Simples, Coxinha de Festa, Kibon Picolé de Coco, Pizza Marguerita, Quero Milho Verde, Batata Doce, Swift Sobrecoxa sem Pele , Tirolez Queijo Mussarela Light, Padaria Pão Francês, Aviação Manteiga com Sal. more...
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1819 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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