Weigh In record (no journal entry) for 16 December 2023
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331.0 lb
Lost so far: 56.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2023:
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2218 kcal
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Fat: 89.55g | Prot: 88.09g | Carb: 286.33g.
Lunch: Dr. Pepper Dr. Pepper (20 oz), McDonald's World Famous Fries - Small, McDonald's McDouble, McDonald's Hot ‘N Spicy Mcchicken. Dinner: Brownberry Country Sourdough (49g), Hellmann's Real Mayonnaise, Tomatoes. Snacks/Other: Driscoll's Raspberries, Member's Mark Beef Steak Strips, Breyers CarbSmart Brownie A La Mode. more...
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losing 7.0 lb a week
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