Weigh In record (no journal entry) for 16 December 2023
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117.3 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2023:
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2383 kcal
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Fat: 107.50g | Prot: 133.81g | Carb: 226.21g.
Breakfast: Polenghi Creme de Ricota Light, Ovo Mexido, Plus Vita Pão Integral Fit 12 Grãos. Lunch: Maminha, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Pizza de Carne e Vegetais (36 cm), Garoto Talento Cereais e Passas, Pizza de Chocolate. Snacks/Other: Betânia Iogurte Natural Desnatado, Qualitá Uva sem Semente, Growth Supplements Whey Protein Concentrado Chocolate. more...
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losing 4.6 lb a week
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