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jeanniefrank
Journal
27 Apr 15
jeanniefrank's Journal, 27 April 2015
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Weigh In record (no journal entry) for 27 April 2015
114.7 lb
Lost so far:
40.3 lb
.
Still to go:
4.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2015:
220 kcal
Fat: 5.36g | Prot: 11.26g | Carb: 50.62g.
Breakfast:
Oat Bran, Trader Joe's Low Fat Vanilla Soy Milk, Fruit Salad.
more...
1927 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 17 minutes, Sitting - 11 hours and 30 minutes, Sleeping - 8 hours and 43 minutes, Calisthenics (light, e.g. home exercise) - 2 hours and 30 minutes.
more...
losing 0.5 lb a week
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