Weigh In record (no journal entry) for 16 December 2023
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142.2 lb
Lost so far: 7.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2023:
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554 kcal
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Fat: 11.12g | Prot: 38.05g | Carb: 66.82g.
Breakfast: Café Brasileiro Café com Açúcar, Ovo Frito, Pão Francês. Lunch: Cenouras, Pepino (com Casca), Carne do Peito de Frango (Assado, Cozido), Feijão Preto Cozido, Camil Arroz Branco Cozido. more...
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gaining 0.4 lb a week
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