Weigh In record (no journal entry) for 16 December 2023
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185.0 lb
Lost so far: 80.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2023:
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899 kcal
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Fat: 13.55g | Prot: 24.50g | Carb: 174.81g.
Breakfast: President's Choice Puffed Wheat Cereal, Clementines, Bananas, Dempster's White Thin Sandwich Bread, President's Choice Blue Menu Twice The Fruit Jam, Dairyland Skim Milk, Redpath Brown Sugar. Snacks/Other: Clementines, Bananas, Tim Hortons Double Double (Large), Coffee-Mate No Sugar Added French Vanilla, Coffee. more...
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gaining 7.0 lb a week
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