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14.0% grasa
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161.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2023:
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2116 kcal
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Fat: 71.58g | Prot: 113.10g | Carb: 262.53g.
Lunch: Ensalada de Frutas, Lechuga de Hoja Verde, Zanahoria, Tomates Rojos, Porotos Verdes, Muslos de Pollo (Asados o Cocidos), Arroz Blanco (de Grano Largo, Cocido), Colun Protein Plus Yoghurt Frutilla Platano. Dinner: Cuisine & Co Leche Semi Descremada, Soprole Protein + Natural, Plátano, Quaker Avena Instantánea, Frambuesas. Snacks/Other: Tribu Maní Tostado sin Sal, Natur Natur de Maiz, Barcel Takis Fuego, Jumbo Pasas Rubias. more...
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losing 3.1 lb a week
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