Weigh In record (no journal entry) for 16 December 2023
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119.7 lb
Lost so far: 12.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2023:
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977 kcal
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Fat: 36.31g | Prot: 34.70g | Carb: 131.07g.
Breakfast: Kiwi, Andros Jus d'ananas, Heudebert Biscottes 6 Céréales. Lunch: Banane. Dinner: Toblerone Toblerone, Nestlé After Eight, Lidl Camembert Di Bufala, Les Croisés Grana Padano, Carrefour Filet de Limande du Nord Meunière, Bonduelle Jeunes Pousses, Raisins. more...
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steady weight
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