Weigh In record (no journal entry) for 16 December 2023
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107.6 lb
Lost so far: 42.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2023:
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1510 kcal
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Fat: 49.70g | Prot: 87.83g | Carb: 187.56g.
Breakfast: D'Gari Gelatina de Leche Sabor Chocolate, Banana, Apple, AdeS Leche de Soya, Kellogg's All-Bran Original, Turin Chocolate 70% Cacao, Member's Mark Crema de Cacahuate. Lunch: Cooked Carrots (Fat Not Added in Cooking), Cooked Calabaza (Spanish Pumpkin), Cooked Broccoli (Fat Not Added in Cooking), La Sierra Chilaquiles Rojos, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Alco Pechuga de Pollo Deshebrada, Scrambled Egg . Dinner: Knorr Arroz con Tomate, Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots (Fat Not Added in Cooking), Bachoco Pechuga de Pollo, Doña María Mole Listo para Servir. more...
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losing 0.2 lb a week
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